Secret to healthy snacks for Kids

In this post I reveal the most important secret to healthy snacks for kids. Snacks are a terrific way to get all the vitamins and nutrients your kids need that they are not getting by eating their 3 meals. But to make the right snack for you kids you should know what nutrients your kids need. The secret information is the food pyramid. Evey time I saw food pyramid it confused me, so I found a great plate pyramid that I think is much easier to understand and remember.

You can see that Carbs take around 40% of the foods. Just remember to give your kids "good" carbs and avoid "bad" carbs. Fruits and Vegetables around 25%. Natural juice count too.

Meat, fish, eggs, beans for protein around 13%. Milk, cheese and yogurt for fat around 20% . Avoid "bad" fats. And believe me when I tell you that your kids don't need sweets :)

No that you know how much of each food your kids need, the only thing that is left is to put together a yummy menu.



July 24, 2008 at 1:14 PM

Just found your blog and think that it's a WONDERFUL idea! As a mom of 2 picky eaters, finding healthy snacks that my kids won't snub is one of my hardest jobs. I'm looking forward to reading more of your blog and trying some of your recipes!


August 11, 2008 at 8:10 AM

That's a great design idea! I thought you might be interested to know that the pyramid has changed from the carb heavy version of the past. It features a lot more whole grains, more veggies (a lot more!) and less meat/dairy. They have it at MyPyramid.

Hope this helps even more!

  Five Six Nine Two

July 22, 2009 at 11:48 AM

thanks for this post!

very useful!

  Kids Nutirtion

July 29, 2009 at 4:43 AM

Well The idea of nutritious snack is acceptable. You can find some more tips for picky eaters on our site.


October 22, 2010 at 10:45 PM

Picky eaters are the most common problem that parents may encounter.I have also a 2 picky eaters brother. My mom having difficulty in feeding my 2 brothers and i glad that i visited this blog that will surely solve my mom's problem.

Health tips and news for kids

  plastic surgeon los angeles

October 26, 2010 at 9:59 PM

It is very important to give children a very nutritious diet and it is a great responsible of the provider.There are diseases of later age which usually arise from faulty eating in childhood.
Plastic surgery Beverly Hills

  plastic surgeon los angeles

January 27, 2011 at 10:43 AM

The food chart which defines the various proportions of food to be served to a child should rightly be maintained by the guardian to make sure that there is adequacy of proteins vitamins and nutrients at their growing stage.
Plastic surgeon Los Angeles


February 2, 2011 at 9:01 AM


I was wondering if you accept guest posts? I have a few articles that I think would fit the theme of your site. Please let me know and I can send one along for you to review.

Thank you,


April 9, 2011 at 10:04 AM

I was wondering what you guys think about food that is packaged as "healthy" but is still heavily processed and mass produced.

What do you think about snack foods like this?


April 13, 2011 at 9:48 AM

Healthy snack idea which is preffered is very nice. Kids will prefer snack items more than other type of food articles.The snack items will be more nutritious if we go for Organic food items. For a healthy snack, children should be offered to have washed organic apples, blackberries, blueberries, carrots, celery, cherries, grapes, lettuce, nectarines, peaches, pears, peppers, potatoes, raspberries, spinach or strawberries. I found more information about nutritious Organic foods for children at
Get more knowledge on Organic foods and serve your family more nutritious food

  Things that make us

May 16, 2011 at 10:10 PM

It is great to actually know this one and practice whats on it..Keeping yourself healthy is a struggle as well but it is rewarding at the end..thanks for posting this one..

Casino Bonus


October 29, 2011 at 12:37 PM

wow,nice idea.I will share this with all of my friends.
organic milk


November 2, 2011 at 12:53 AM

I think this is the perfect routine for kids who can't find time to eat their food & just stay busy with their routine life of playing, schooling & activities. This food can fulfill their body needs with whey protein isolate. Your blog rocks.


November 16, 2011 at 1:25 PM

It is a real chore to get them to eat what is right when the world offers such delicious trash.


January 10, 2012 at 9:17 AM

It is so hard to get children to eat what they should. They are bombarded with trash ideas. Thanks for your help.


January 29, 2012 at 9:31 AM

Could you use an additional 450,000 + new people visiting your site at No Cost to you - Ever?

That Free Thing (TFT) just launched the ULTIMATE Vendor platform that will instantly add value to your business. No matter who you are or what you are selling the TFT Network will benefit you! AND it won't cost you ANYTHING to join!

We are taking a fresh approach to the sizzling hot Daily Deals market. Our goal is to create a long-term partnership with your business and show you how to leverage this platform to make more money.

We have created a win-win scenario between you and our customers. Using this platform you will be able to market and promote your business to over 450,000 + members (and counting) who are all eager to buy what you are offering.

  Erza Smith

March 5, 2012 at 6:42 PM

This comment has been removed by the author.
  Erza Smith

March 5, 2012 at 6:44 PM

i know how it feels to have kids that are so picky. you can also introduce to your kids the greek yogurt as a healthy snack.i posted in my site about greek yogurt vs regular yogurt to give you an idea which is more healthy. but i'll surely follow your tips still, it's great!
here's my site:


April 30, 2012 at 7:23 AM

I think every parents should give your idea a go.You nicely show how a balanced could be served for the kids

coupon code


December 20, 2012 at 3:19 AM

you have picturised it wonderfully, i'm gonna add it in my healthy diet plans.


January 15, 2013 at 11:06 PM

Great round up! So many ideas for kids snack!
kids tiffin recipes

  Yüz Germe

February 10, 2013 at 10:14 PM

Awesome, this was a absolutely superior post. In approach I'd like to address like this too - demography time and absolute accomplishment to accomplish a acceptable article... but what can I say... I adjourn alot and never assume to get something done.
Yüz Germe

  Abdelfattah Ben

January 5, 2014 at 2:06 PM

great healthy snack thanks man
you can fin more healthy snack ideas in

  Abdelfattah Ben

January 5, 2014 at 2:08 PM

great healthy snack thanks man
you can fin more healthy snack ideas
at healthy snack ideas.